Hit your daily water intake by detox water with extra health benefits

We all know how crucial it is to hit our daily water requirement, but we don’t bother to do so. One of the main reasons behind it is the lack of interest in water, so we only think of drinking water whenever we are thirsty, which can for sure adversely affect our health. The human body requires an ounce of water for each  pound a person weights, maximum 8 to 10 glasses  of water on a daily routine but I am sure none of you hit your daily requirement.

Fear not because Detox water is the alternate solution for this problem. As its a water infused with some flavor of interest and extra health benefits. It is water in combination with fruits, vegetables, and herbs,. So it’s like drinking water while completing all our body needs at the same time, getting benefits from vitamins and minerals as well as keeping our bodies hydrated. Detox water as the name suggests detoxifies the body and helps you hit your daily water benefit along with engaging your minds to drink more of it..

So here are a few specific health benefits of detox water.

Minimizes Stomach problems

Detox water helps in digestion especially the one that has lemon in it, by providing hydration to the body it protects the body from catching stomach problems.

Helps you Lose weight

Whenever you meet your daily water intake or drink water slightly more than you usually do your metabolic rate temporarily increases so you burn more calories that help in reducing weight. Detox water can help you do that and optimize the process too.

Boosts mood and energy

It boosts mood and energy to start your day by cleansing the mind and body instead of getting indulged into cigarette smoking or other unhealthy activities one can always opt for detox water to calm their exhausting daily routine that benefits overall health in the long run.

Good For skin

Flushing out toxins from your body and giving you a healthy glowing skin with improved complexion is what detox water does for you. It helps you get rid of almost all skin problems but most importantly minimize signs of aging and acne.

-Liquid nutrition in the form of detox water is  a great opportunity to detoxify our bodies to keep them healthy in our busy routines where we can’t have balanced diets on every meal hours but we can have balanced water helping us compete with the race of benefit.

To know about additional benefits of maintaining a healthy water intake, check out Fit For It's post about the importance of water for a healthy life.