Weight loss with Portion Control and Exercise

If we think logically, then it is quite obvious for all of us to come to a conclusion that to lose weight the two major techniques that work for most of the people is Portion Control and exercise.

Portion Control

In order to know your caloric deficit you need to figure out your maintenance calories and track your macros (carbohydrates proteins and fats) accurately. The right way to track macros is available on the internet.

Ideally, creating a deficit of 500 calories and increase it gradually helps you lose weight in a healthy way.

While losing weight ,the biggest blunder people tend to make is they starve themselves i.e. come down to 500 to 600 calories and then complain that their weight is stuck and they are facing problems like hair loss, skin issues such as dehydrated skin and acne etc.

The best way to avoid these problems and boast the process of weight loss is the accurate way of portion control without putting your body on starvation and exercising for at least 3 to 4 times a week along with sufficient water intake (8 to 12 glasses of water).

Workout

For a workout guide you can always surf the internet. Working out for one or two body parts daily is more effective than following a full body work out. Though you can always mix and match according to your suitability but it is important to exercise be it cardio weight lifting strength training etc.

A combination of all of these can boast your weight loss process and tone your body like nothing in this world possibly can. But it’s important to work out in moderation if you are not a workout person as it can make you tired and demotivated.

For long term success it’s always best to kick start with moderation and make it intense according to the need.

For more information and guidance on exercise, go to Umair Health and Fitness and read the detailed article from a professional trainer.