How to Strengthen your Immune System

As we all are well-aware that the whole world is going through a pandemic and all we can do to keep ourselves safe is by taking safety measures however those safety measure does not only include wearing a mask, gloves and social distancing. a very essential and in fact one of the most important measure is to strengthen your immune system because as we all know that Covid 19 is going to be here for some more months unless a vaccine is prepared so the best way to keep yourself at least risk is to follow all the healthy diet tips in order to strengthen your immune system.

Firstly the most important thing is for smokers to quit smoking because it is a known fact that how adversely smoking affects the lungs of human body and in order to fight this virus internally it is important to keep our lungs strong plus it is also observed that smokers are more prone to this virus. Then taking a healthy diet which means to eat everything in balance including fruits, vegetables and meat so that you get the nutrition from all of these. However there are specific things which if added to your diet will immensely give results in terms of reinforcing the immune system. It includes all the citrus fruits such as lemon and orange because they contain Vitamin C which helps in the production of white blood cells.

Furthermore, a good intake of vitamins is also proven to be very beneficial , it could be in the form of vitamin capsules or through food and as far as food is concerned, red bell peppers are extremely rich in Vitamin A, C and E. In addition to that, garlic and ginger are also very good ingredients in order to fight infections and especially it helps to prevent inflammation in the lungs which is a common result of the virus resulting in breathing problem that eventually lead to a serious condition. Moreover, a very good source of vitamin E is nuts and primarily almonds because the are highly recommended by doctors nowadays specifically so that the immune system is strong enough to fight against the virus. Another very helpful tip is the intake of green tea as they contain antioxidants which again helps in strengthening the immune system.

These are just a few specific things that if added to your diet, would give exceptional result however it is very important to have an intake in a proper amount, not too much, not too less in order to get the desirable results. These health tips are applicable to all ages of people so even though by taking all the safety measures externally you do catch the virus, you would have an immune system strong enough to fight against it as your body would be able to  produce antibodies and survive through it.