Posts

Showing posts from April, 2020

Homemade Face Mask for Glass Clear Skin

Image
Hello people, I hope these days in quarantine are going well. As we all know that staying home has made everyone so lazy that we hardly give time to ourselves especially with Ramadan going on but today I am going to share one of the best home-made mask for your face that I guarantee will give you results in an instant. Before stating its benefits, I would first list down its ingredients that you will need to prepare this mask. Ingredients: Rose Powder Liquorice Powder Rice powder Coffee Brown Sugar Amla powder To mix these all ingredients together you would need two teaspoon of honey, two teaspoon of sweet almond oil and a lemon. Mixing these all ingredients will give you the magical mask that trust me after using you wont feel the need to spend anymore on the expensive branded masks. You can apply this mask on your face and as well as hands and keep it for at least 15-20 minutes.  This will give you super glowy skin, would clear your complexion and pores...

5 Benefits of Walking daily- Tips to follow

Image
These days everyone is locked up in homes, protecting themselves from this horrid pandemic and trying to stay as healthy as possible but it is important to stay fit too. Now I am not gonna tell you guys a complicted workout regime because I can imagine how difficult it is to push ourselves to stay true to the regime not just once or twice but for the longer term too, but there is a much simpler easier solution which is walking daily for 30 minutes to an hour.  I am going to share with you guys some benefits of walking daily which have a huge impact on our health and well being. Helps in weight loss: Walking is an effective way to burn calories and lose weight. Researchers at the University of Alabama designed an experiment that involved obese patients walking together (a concept known as the ‘walking bus’) to their destinations in and around the city. After eight weeks, their weight was checked, and more than 50% of the participants lost an average of 5 pounds....

You need to include smoothies in your pre-dawn meal and here is why

Image
We always think of healthy intake of food full of nutrients, in Ramadan but end up eating unhealthy and regret it later on. The main reason behind this repetitive behavior is our laziness and lack of knowledge. Preparing and sticking to a healthy meal plan is not difficult once you know and actually feel the differences in yourself when you switch to it. On a regular basis most people combine fruits milk, tons of sugar and ice cream under the name of smoothie and call it healthy and refreshing but that is not true. Such smoothie like drinks makes you feel lazy all day and have adverse effects on your overall health as well. Another misconception regarding smoothies that prevails is that the ones with milk and dates are rich in nutrients, undoubtedly they are but despite the fact that dates are rich in iron and milk is rich in calcium, when consumed together form a compound which the body is unable to absorb and gets excreted from the intestine right away without benefit...

Benefits of Tea

Image
Black Tea or as we say Chaaye, is one of the most consumed beverages in the world. It is stronger in flavour and has more caffeine than other teas but lesser than coffee. There are countless benefits of tea if you ask us, but today we’ll just let you know a few. So get those saucer cups out and start chugging. 1.         Antioxidant Properties Antioxidants have a number of benefits. Consuming antioxidants can remove free cells from your body and also decrease cell damage due to which there are lesser chances of chronic diseases. In a study which experimented on rats to study how theaflavins in black tea reduce the risk of diabetes, obesity and high cholesterol showed that theaflavins reduced cholesterol and blood sugar levels. Theaflavins are a type of antioxidants. 2.         Health of Heart Flavonoid is another type of antioxidant which helps in keeping your heart healthy. They can also be found in fruits,...

5 Things to know for healthy hair

Image
People who have grown their hair long and healthy knows, it takes a lot of care, patience and most importantly, time. There is no instant button or any kind of supplement that will guarantee long and healthy hair in less time. Fortunately, there are things you can do to ensure healthy and long hair that will help along the way. The key for growing longer hair is to take proper care of them through proper nourishment, because if they are not healthy then there is no point growing them longer because weak hair keeps falling apart. When you are treating your hair, you should treat them like your face with utmost care and gently to protect it from getting damaged which could be protecting it from the sun, heat or any kind of chemicals. Here are five tips that you can follow for better looking, healthy and longer hair. 1.         Have some supplements Taking some reliable supplements can really help you such as Biotin which is also beneficia...

Hit your daily water intake by detox water with extra health benefits

Image
We all know how crucial it is to hit our daily water requirement, but we don’t bother to do so. One of the main reasons behind it is the lack of interest in water, so we only think of drinking water whenever we are thirsty, which can for sure adversely affect our health. The human body requires an ounce of water for each   pound a person weights, maximum 8 to 10 glasses   of water on a daily routine but I am sure none of you hit your daily requirement. Fear not because Detox water is the alternate solution for this problem. As its a water infused with some flavor of interest and extra health benefits. It is water in combination with fruits, vegetables, and herbs,. So it’s like drinking water while completing all our body needs at the same time, getting benefits from vitamins and minerals as well as keeping our bodies hydrated. Detox water as the name suggests detoxifies the body and helps you hit your daily water benefit along with engaging your minds to dr...

EFFECTS OF MODERN MEDICATION ON KIDNEYS

Image
Its been very helpful in improving the medical care worldwide due to intensive research and advances in technology however as we know that anything that is man-made has to have some side-effects and although there are numerous side-effects of the medicines and treatments we get but in this post I will specifically highlight what affects the functioning of kidneys as it is one of the most rising disease worldwide and approximately each year there are 2 million patients diagnosed with a kidney failure. The medicines that we frequently use every now and then have serious effects on our kidneys and these medicines include antibiotics and pain-killers such as Advil. We use these medicines with a mindset of getting fine as soon as possible without thinking of the consequences that one might have to face in the long run. It is a very chronic disease to deal with because it does not show any major symptoms and mostly there is swelling on some parts of the body so by the time you reali...

2 ingredient - Amazing hack for dandruff and hairfall with fastest results

Image
With the changing weather, us girls are experiencing dandruff which results in itchy scalp and hairfall. this causes insecurities, embarassment and even panic due to many girls not knowing what to do in order to get rid of it ASAP.  I myself have been a victim to this horrendous issue for many years and the only solution that I was presented with from my mother and grandmother was to oil my hair like crazy, or try some weird stinky mixture of egg with mayo and it was to work like magic.  To be honest it did work but as you all might be familiar, these are to be done multiple times in order to achieve  the desired results plus i think it is such a hassle and very time taking to first prepare the mix and to leave it on for 1 to 2 hours before washing off.  So, I am going to tell you guys the ultimate solution or the " Magic hair tonic " as my friends call it. It is 100% guarenteed to work and will totally transform dull looking dry hair into silky, shi...

Best ever Green tea for immune system and overall health

Image
Hey guys, i hope that the Quarantine is treating you well and you guys are staying indoors and safe from this horrific disease. It is important to stay productive and taking care of your body by not only exercising but by eating healthy, drinking loads of water and taking the right supplements be it organic or store bought.  Similarly today im gonna be sharing with you guys a green tea recipe that i swear by, i have gotten so many of my family members and friends hooked on this and they are very pleased. im going to be listing the benefits and the ingredients that youll need for one cup. Benefits: Great for weight loss Detoxifies the stomach and intestines assists in digestion improves the immune system Recipie: lemon grass leaves+  jasmine kehva leaves, or any tea bag if these are not available  1 teaspoon honey   4 - 5 drops of apple cider vinegar 1/2 teaspoon cinnamon powder 2 thinly sliced pieces of ginger or 1/4th tablespoo...