7 benefits of eating 7 Apples a week
7 benefits of eating
7 Apples a week
What is your favorite fruit? Probably not apple, but this
fruit can be termed as the magic fruit because of its never ending benefits.
Apple is an extremely beneficial fruit backed by scientific facts.
Here are some benefits of eating Apples.
Here are some benefits of eating Apples.
1.
Nutritious
Apples are really nutritious. An apple contains Fiber, Vitamin C, Vitamin K, Potassium, Carbs and Calories. To get the best out of it, don’t peel off the skin because they contain Fiber and Polyphenols, we know most of you guys don’t like the skin but most of you don’t like your jobs either and you do them anyway so eat them along the skin to increase it benefits.
Apples are really nutritious. An apple contains Fiber, Vitamin C, Vitamin K, Potassium, Carbs and Calories. To get the best out of it, don’t peel off the skin because they contain Fiber and Polyphenols, we know most of you guys don’t like the skin but most of you don’t like your jobs either and you do them anyway so eat them along the skin to increase it benefits.
2.
Weight
Loss
Apples contain fiber and water so you feel filled after eating them. Studies show that those people who ate an apple or apple slices before their meal consumed less calories than those who didn’t. Other studies show that some women who ate apples for 2.5 months lost around 1 KG of weight.
Apples contain fiber and water so you feel filled after eating them. Studies show that those people who ate an apple or apple slices before their meal consumed less calories than those who didn’t. Other studies show that some women who ate apples for 2.5 months lost around 1 KG of weight.
3.
Good for
your Heart
Apples can make your heart stronger, which means people who eat apples have lesser chances of heart related diseases. Apples contain soluble fiber which helps lower your blood cholesterol. The Polyphenols found in the skin of apples are helpful in reducing blood pressure.
Apples can make your heart stronger, which means people who eat apples have lesser chances of heart related diseases. Apples contain soluble fiber which helps lower your blood cholesterol. The Polyphenols found in the skin of apples are helpful in reducing blood pressure.
4.
Lower
chances of Diabetes
According to some studies, people who ate apples daily or few times a week had 28% less chances of diabetes than those who did not. It may be possible that the polyphenols present in apple skin helps prevent the damaging of tissue in pancreas which is responsible for production of insulin in your body.
According to some studies, people who ate apples daily or few times a week had 28% less chances of diabetes than those who did not. It may be possible that the polyphenols present in apple skin helps prevent the damaging of tissue in pancreas which is responsible for production of insulin in your body.
5.
Helps in
fighting Asthma
Apples contain antioxidants which can protect your lungs from damage. A study of 68,000 women reported that those who ate apples on a regular basis had much lower risk of asthma than those did not.
Apples contain antioxidants which can protect your lungs from damage. A study of 68,000 women reported that those who ate apples on a regular basis had much lower risk of asthma than those did not.
6.
Helps fighting
Cancer
Some studies conducted on women show that those
who consumed apples daily had a lower risk of death from cancer. Apples are
believed to have antioxidant and anti-inflammatory properties that’s why they
help in fighting cancer.
7.
Good for
your Bones
Eating any type of fruit is good for healthy bones. It is believed by many scientists that apples have certain compounds which have antioxidant and anti-inflammatory properties and they increase the density and strength of the bones. In a study of women, it was reported that those women who ate apples before their meals lost less calcium then those who did not.
Blog by Salman Khan
Eating any type of fruit is good for healthy bones. It is believed by many scientists that apples have certain compounds which have antioxidant and anti-inflammatory properties and they increase the density and strength of the bones. In a study of women, it was reported that those women who ate apples before their meals lost less calcium then those who did not.
Blog by Salman Khan
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