Your Mental and Physical health during The Covid-19 Pandemic

Your Mental and Physical health during The Covid-19 Pandemic By now, most of you have experienced self-isolation and social distancing due to Covid-19 Coronavirus Pandemic. This has left a lot of people alone and distant from their friends and family than they have experienced in a long time or not at all. Some have started to read books, use social media to stay in touch with their loved ones or their favorite indoor hobbies to stay sane. This self-isolation may not look much to people but according to scientists who have done many experiments and studies on social distancing, people will start to show signs of anxiety and depression associated with prolonged isolation. The effects of self-isolation is great on both physical and mental health of people which are studied in different groups of astronauts, immunocompromised children to Antartica researchers who spend lots and lots of time alone. Negative feelings of loneliness does not just numb our minds with boredom, they al...