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Showing posts from June, 2020

Beauty brands to avoid and Brands to use in 2020

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The cosmetic and beauty industry is ever growing and flourishing and has become extremely competitive over the last few years.The well known are brands namely: MAC, Loreal, Maybelline and many others but in the era of beauty brands like Glossier and E.L.F, these oldies are lacking way behind and in this blog you are going to learn why.  Lets start from the original gangsters, the brands that revolutionized the luxury makeup game: M.A.C.  loreal, too faced, tarte. They have been around for quite a while now and we all have owned at least one product from these brands, but they have fallen prey to serious backlash over their products being tested on animals as most of them are not cruelty free. If that was not enough, it was found that M.A.C uses harmful ingredients like lead in their lipsticks that is known to be dangerous for lips as it damages the outer layer of the skin causing pigmentation overtime. other than this their best selling foundation namely, Studio fi...

How to Manage Anxiety and Stress

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A very common issue nowadays among the youth is stress and anxiety. When one fails to handle stress it further worsens into anxiety and might also result into panic attacks which is absolutely unhealthy for the human body as it leaves you in a very fragile state, meaning that a slightest inconvenience in life and you would collapse thus it is very essential to manage your stress and anxiety at an initial level. There are numerous ways of doing that such as; A well-balanced diet: there should be proper intake of all the nutrients required by the body like protein, carbohydrates, etc so that you have the optimal level energy. Getting enough sleep: when you’re asleep, it is that time of the day when your body is producing, relaxing and recovering so this time is very important for a human body, thus to fight any sort of stress it is vital to get a good amount of sleep.  Give yourself a break: you must give yourself a time out from all the exertion and day to day routine,...

Living with Eczema

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Today I will be focusing on having a skin disease and managing to look presentable and healthy. One of the hundreds of skin problems is ECZEMA. This alone has many categories and can be accompanied with other skin issues. Having eczema not only limits your attire and diet but also the health and beauty products that are used in everyday life. Starting with soap all the way to your body spray, while suffering from a skin disease like it a person may actually have to choose between staying protected or smell nice. Eating anything that triggers your eczema can cause flares as you can’t eat anything that’s available in your cafeteria, without thinking. When it comes to wearing cloths mostly PURE 100% COTTON is the only option for people having eczema or else they've got to deal with flares yikes! Imagine going for shopping and leaving your favorite dresses behind because they can be harmful to your skin. Finally coming to makeup! Well, you will have to spend   entire t...

Importance of Sleeping in Moderation

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We all remember that when we were kids, how our mother used to be strict about our sleeping routine so that we could spend the day freshly and actively however as we grew older and took these matters in our own hands, it has all become a mess for almost all the adults. It’s very common to stay awake the whole night and to sleep till noon. Most of us don’t even realize how important it is to get a proper night sleep. Research recommends that we should get at least 7 hours of sleep everyday otherwise it would lead to problems in the later age such as weak memory and heart diseases. In addition to this, not getting enough sleep slows down the processing of your brain and you fail to give immediate reactions and obviously being cranky all day long. Not only this, it builds in a consistent anxious or annoyed attitude in one. Yes it is as serious as it sounds. Thus it is essential to get a good amount of sleep at a consistent timing. However, the sleep issue nowadays are not just ...

A Lifestyle Change Towards A Happier and Healthier Life

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To bring a major change in one’s lifestyle is not at all a one day job however with gradual working on it will eventually lead to something better and what you aimed. Nowadays people have make their life a lot more difficult and complicated, some things can be blamed upon the surroundings however I believe that we ourselves are the major cause. Firstly our eating habits, as we have moved to a modernized state, outings and eating junk has become a major part of our life which is literally ruining our health and it is not at all limited to aged people but in fact to youngsters as well. A major proof is that how prone the youth is to all sort of diseases either it is small infections or major diseases such as lungs and kidney problems. Not only this, very often we get to know that a young boy or girl passed away due to a heart attack. We have adopted such bad eating habits that we can’t even endure the smallest of pain. Furthermore, the concept of physical health is getting lo...

How to Strengthen your Immune System

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As we all are well-aware that the whole world is going through a pandemic and all we can do to keep ourselves safe is by taking safety measures however those safety measure does not only include wearing a mask, gloves and social distancing. a very essential and in fact one of the most important measure is to strengthen your immune system because as we all know that Covid 19 is going to be here for some more months unless a vaccine is prepared so the best way to keep yourself at least risk is to follow all the healthy diet tips in order to strengthen your immune system. Firstly the most important thing is for smokers to quit smoking because it is a known fact that how adversely smoking affects the lungs of human body and in order to fight this virus internally it is important to keep our lungs strong plus it is also observed that smokers are more prone to this virus. Then taking a healthy diet which means to eat everything in balance including fruits, vegetables and meat so th...

Hacks for Acne prone skin

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We have all experienced waking up to a humongous planet sized zit on our face followed by a frantic google search of how to get rid of it fast. While there are many hacks that work, most of them are very time taking and not suitable to every skin type. Today im going to be listing down some of the hacks and products that work for me to treat acne and the pigmentation scarring that comes with it. 

Weight loss with Portion Control and Exercise

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If we think logically, then it is quite obvious for all of us to come to a conclusion that to lose weight the two major techniques that work for most of the people is Portion Control and exercise. Portion Control In order to know your caloric deficit you need to figure out your maintenance calories and track your macros (carbohydrates proteins and fats) accurately. The right way to track macros is available on the internet. Ideally, creating a deficit of 500 calories and increase it gradually helps you lose weight in a healthy way. While losing weight ,the biggest blunder people tend to make is they starve themselves i.e. come down to 500 to 600 calories and then complain that their weight is stuck and they are facing problems like hair loss, skin issues such as dehydrated skin and acne etc. The best way to avoid these problems and boast the process of weight loss is the accurate way of portion control without putting your body on starvation and exercising for at l...