All you need to know about Supplements

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Our body requires a lot of nutrients on a regular basis to stay fit and provide us with abundant energy to perform our routine tasks. Many children and adults take supplements to fulfill their daily nutrient requirements because the diet we take, no matter how much we try always lacks beneficial nutrients so supplements are a good way out to this problem.

Supplements are available in various forms such as capsules, powders, and tablets. They are also available in the form of drinks and edible bars under the name of energy drinks and energy bars.

Dietary and Vitamin supplements have their respective benefits as they help you fill up on the nutrient you lack in your body; however these supplements are never a substitute of a healthy diet. The wonders that a healthy diet can do to your body is not achievable with these supplements, but they do benefit you in a way and under some conditions become a necessity to your body.

Some supplements have proven to show noticeable health improvement in individuals meanwhile some help to manage particular health conditions.  For instance

·        Fish oil which mainly consists of Omega-3 fatty acids is good for skin, hair and helps people with heart diseases

·        CaC1000 plus  provides you with enough calcium in body to absorb vitamin D and have healthy bones, but you don’t have to take Calcium and vitamin D both at the same time because it can have adverse effects on health.

·        Biotin plays a vital role in hair growth and benefits the body in other ways too like stabilizing blood sugar, improving skin, improving cognitive functions etc.

·        GPZ+ (Glutathione Plus Zinc) provides the body with powerful antioxidants and anti-aging properties which leads to glowing skin.

It is very important to consult a doctor before taking up any of the supplements especially when you are on certain medication already because there are some specifications where supplements are effective otherwise they either aren’t or may adversely affect your body health.


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