Daily Glam Feed

Happiness is Health Happiness is an inside job - and only you, are capable of nurturing this emotion in yourself, and your surroundings. Happiness tends to be a broad term that describes positive emotions such as satisfaction and joy. And according to new studies, happiness not just make you feel good, it brings you good health too. Today we’ll tell you what effects happiness have on your health. Healthy Lifestyle Happiness brings lots of positive habits to your lifestyle such as happy people are more likely to eat healthy food such as fruits, vegetables and whole grains. You can totally relate to this, whenever we’re sad, we tend to eat junk food which afterwards makes us feel like shit, and we’re even more sad (It’s a loop). People who have a diet rich in fruits and vegetables have lesser chances of having diabetes, a stroke or heart diseases.  In a study of 7000 individuals, researchers found out that happy people were 33% more likely to have physical acti...

Our body requires a lot of nutrients on a regular basis to stay fit and provide us with abundant energy to perform our routine tasks. Many children and adults take supplements to fulfill their daily nutrient requirements because the diet we take, no matter how much we try always lacks beneficial nutrients so supplements are a good way out to this problem. Supplements are available in various forms such as capsules, powders, and tablets. They are also available in the form of drinks and edible bars under the name of energy drinks and energy bars. Dietary and Vitamin supplements have their respective benefits as they help you fill up on the nutrient you lack in your body; however these supplements are never a substitute of a healthy diet. The wonders that a healthy diet can do to your body is not achievable with these supplements, but they do benefit you in a way and under some conditions become a necessity to your body. Some supplements have proven to show noticeable...